Our quick & convenient stretching routines help you improve your
flexibility and maintain your natural range of motion as you get
older. We offer hundreds of stretches and yoga poses along with
dozens of easy-to-follow stretching routines designed for all ages
and experience levels. It’s never too early to start stretching
everyday!
STRETCHING IS IMPORTANT!
A simple daily stretching routine can have a huge impact on your
quality of life. Every time you stretch you invest in your
long-term health and longevity.
Stretching benefits include:
? Increase flexibility & mobility in your muscles and joints
? Prevent and relieve pain in your lower back neck hips shoulders
and more
? Reduce the risk of injury during outdoor activities and
sports
? Improve sleep quality and energy throughout the day
? Improve posture and strengthen your core
? Reduce stress & anxiety
? Improve athletic performance
? Improve circulation and blood flow
? Accelerate muscle recovery
? Improve balance & coordination
? And more!
YOUR BODY’S FAVORITE APP™
Bend offers dozens of daily stretching & mobility routines for
every occasion.
? Wake Up
Designed to maintain your body’s natural mobility and range of
motion. Simple quick convenient and effective you can do it anytime
anywhere everyday.
? Posture Reset
Specifically designed to improve your posture with seated stretches
that can correct habitual posture problems by increasing
flexibility in the shoulders back and neck.
? Full Body
Focused on improving overall flexibility with more than 20
stretching exercises and poses that target key muscles and joints
throughout your entire body.
? Sleep
Gentle long-hold stretches designed to help you unwind and
de-stress after a long day at work through better quality of sleep
which is made possible by relieving muscle tension and relaxing the
body.
? Expert
Advance group of stretching exercises and yoga poses that cover all
major muscle groups and extremities. Flexibility and range of
motion can be improved significantly with their more complex
movements.
? “Hips”
Open and unlock tight hips with deep focused stretches designed to
improve hip flexibility and undo hours of inactivity from sitting
at a desk in a car or on the couch.
? “Hamstrings”
Improve hamstring flexibility with subtle stretches designed to
reduce hamstring tightness and relieve pressure on the knees pelvis
and lower back.
? “Lower Back”
Reduce and prevent lower back pain with gentle stretches designed
to increase flexibility in the lower back pelvis and hip
flexors.
? “Isometric”
isometric exercise routines that build muscle strength balance and
range of motion in targeted areas through static muscle
contraction.
? And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific
needs. Choose from hundreds of stretches yoga poses and isometric
exercises in our library.
EASY-TO-USE
Bend makes stretching simple. We use custom illustrations and a
timer to guide you through each routine. Every stretch has detailed
instructions information about its benefits and specific things to
be cautious about!
STREAKS & ANALYTICS
Our dashboard displays your streaks and analytics to track your
progress and you can set reminders to help motivate you to stretch
every day.
FEEDBACK & SUPPORT
If you have any questions feedback or suggestions feel free to
contact us at [email protected]!
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